Refresher Meetings

Refresher Meetings
  • Get back on track after a break from meditation
  • Help to establish the habit you want
  • A fresh start

We start out with a 30 min group meditation and the meeting is designed to help you make a plan for your meditation practice, to repeat the basics and discuss what makes it difficult to establish meditation as a habit. It is often helpful to meet with other meditators and discuss and share experiences.


Upcoming Refresher Meetings