Refresher Meetings
![Refresher Meetings Refresher Meetings](/var/a3/storage/images/allobjects/acemcoursetype/refresher_meetings/854838-29-eng-INT/refresher_meetings_acem_large.jpg)
- Get back on track after a break from meditation
- Help to establish the habit you want
- A fresh start
We start out with a 30 min group meditation and the meeting is designed to help you make a plan for your meditation practice, to repeat the basics and discuss what makes it difficult to establish meditation as a habit. It is often helpful to meet with other meditators and discuss and share experiences.