Elisabeth Heimdal Wærsted, Sustainability Manager. I have a lot of pressure on me and meditation gives me a good break from all that. I can meditate for ten minutes to clear my mind. It helps me find a way to continue with a task when I feel like I'm stuck.

Acem meditation has made me more sensitive and better equipped to handle stressful situations.

In my work, I can better see how each situation is unique and how I can explore different options together with others.

Read the interview with Lilo here

Gretchen Skedsvold, investment bank employee and business owner, Minneapolis: Acem Meditation has helped alleviate my chronic pain while opening my eyes to an inner world I had been ignoring. In the years since I learned Acem Meditation, I have discovered much and accepted much about myself, in my daily practice and in discussions with other Acem meditators in guidance groups, online retreats, and classes.

I learned of Acem Meditation from an acquaintance in Minneapolis.
The course was informative, in-depth, and interesting. While a little nervous about it at first, I enjoyed the 1:1 sessions, which laid a solid foundation and encouraged commitment to the practice.
The Acem approach of the Free Mental Attitude made meditation more accessible and less frustrating.