I learned of Acem Meditation from an acquaintance in Minneapolis.
The course was informative, in-depth, and interesting. While a little nervous about it at first, I enjoyed the 1:1 sessions, which laid a solid foundation and encouraged commitment to the practice.
The Acem approach of the Free Mental Attitude made meditation more accessible and less frustrating.

Gretchen Skedsvold, investment bank employee and business owner, Minneapolis: Acem Meditation has helped alleviate my chronic pain while opening my eyes to an inner world I had been ignoring. In the years since I learned Acem Meditation, I have discovered much and accepted much about myself, in my daily practice and in discussions with other Acem meditators in guidance groups, online retreats, and classes.

Acem meditation has made me more sensitive and better equipped to handle stressful situations.

In my work, I can better see how each situation is unique and how I can explore different options together with others.

Read the interview with Lilo here

Elisabeth Heimdal Wærsted, Sustainability Manager. I have a lot of pressure on me and meditation gives me a good break from all that. I can meditate for ten minutes to clear my mind. It helps me find a way to continue with a task when I feel like I'm stuck.